The Uppercut
Uppercut

The right uppercut is a very powerful and effective inside punch. The target must be at short or medium range punch distance. The uppercut is directed either high, towards the head under the chin, or low to the body, often in the solar plexus area. The uppercut can be thrown effectively with either the right hand or the left hand, with the right uppercut being slightly more powerful.

To throw a right uppercut, start in the classic boxing stance with the back (right) knee bent. Lower the right shoulder to drop the right side of the body in a semi-crouch position. Remember to keep the left fist up by the chin to protect the head. Now as you rotate the hips forward, push the ball of the back foot, (the right foot), and punch the right fist up towards the target. The right side of the back and the right shoulder will follow through with the rotation of the hips. The hips finish being squared to the front. The right arm always stays close to the body and moves upward in a semi-circle.

To throw the left uppercut from the classic boxing stance, start with squared off hips, left knee bent and the left shoulder lowered. The body weight is then transferred to the ball of the left foot as the punch is delivered with a bent arm at a right angle and the hips will rotate into the classic boxing stance.

Remember when practicing this punch to stay close to the target. If the punch is thrown from the outside, the opponent will be able to easily detect that the punch is coming and counter with an effective straight punch. An uppercut from the outside also loses some of its power because the arm is no longer bent at the elbow and cannot effectively transfer the total body’s force in the upward movement.


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