Personal Training

Andy specializes in one-on-one personal training and specialty exercise programs. Workouts are customized for the individual. Clients receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. Andy's training philosophy combines the science of exercise with attention to the mind, body and soul of the individual.

Personal Trainer, Andy Dumas

Andy provides complete fitness and lifestyle awareness programs designed to meet the needs of each individual or group.

He specializes in:
  • Training for elite athletes
  • Functional and balance training
  • Fitness for Seniors
  • Sport specific training for golf, tennis, boxing and running
  • Workouts for the deconditioned or sedentary
  • Posture retraining and restoration
  • Post physical therapy rehab after injury or illness

 

Andy Dumas is North America's preeminent fitness expert and author of the best selling Fitness book 'The One-Two Punch'. Andy hosts and produces fitness shows for television in Canada and the United States.

 

For more information, call Andy at 416-726-5458 or email him at adumas@cogeco.ca