Coming This Fall
The
Knockout Fitness Training Program takes you through a day to day workout schedule utilizing
cross-training methods. The program is broken into three training
sessions: boxing training, cardio-conditioning and muscle conditioning.
Extensive information combined with photographs, describe all aspects of
boxing training, from the basics of throwing a punch to the tried-and-true
conditioning methods for cardio and muscle development.
The
Knockout Fitness Boxing Workout is always
challenging but never more than you can handle - and it's never boring. It
has been endorsed by the World Boxing Council as an excellent resource for
learning boxing technique. The program offers a safe and effective path
for the novice to learn the physical requirements of training like a
boxer. The material is presented in such a manner to allow the new comer
the basis for developing an improved fitness level and provides a vigorous
and challenging workout for the seasoned athlete.
The
Knockout Fitness forward is written by
Julio Cesar Chavez, five time world champion. It's also the First
Boxing Training book ever endorsed by The World Boxing Council.
Andy Dumas is
a certified boxing coach and a certified fitness consultant and is the
host and producer of multiple fitness TV shows including "Training
Camp" "Roadwork for Boxers", "Awesome abs" and
"i-box". Dumas was raised in a boxing family; his father was a
professional boxer who boxed in Canada and the United States and was the
regular sparring partner for "Raging Bull" Jake LaMotta. Andy is
the resident fitness expert on TV's 'Real Life'.
Jamie Dumas
has numerous years of experience in the fitness industry, where she
has worked as a fitness center manager, personal trainer, and trainer of
fitness instructors. She has studied boxing intensively for more than five
years and has been a student of ballet most of her life. Jamie has made
numerous appearances on TV promoting Health and Fitness. She has an Honors
Bachelor's of Science Degree (Human Kinetics).The One-Two Punch
Andy Dumas & Jamie Somerville
(Contemporary Books)
The subtitle
of this epic is 12 Weeks To Knock-out Fitness -- and that's exactly how
long it takes you to get into what would be called championship shape.
Eager beavers looking for something beyond the repetitiveness of standard
boring exercises or treadmill duties will find what the coach (Dumas) and
the trainer (Somerville) serve up here ideally fits the bill. It blends
the old-school boxing training techniques with the most up-to-date
cardiovascular and muscle-conditioning methods that are common among the
most successful fighters. Once you complete the 12 weeks, you may not be
ready for a title bout, but you sure will feel like you are.