Ever wonder why boxers are in such great physical condition? The strong, taut, conditioned muscles, developed cardiovascular system, superb agility and coordination have resulted from Boxing’s unique training workout.
Boxing is a sport that requires the athlete to be in the best physical condition of any athlete in the world. Their training routine includes all that is necessary to develop an enhanced fitness level.
The One-Two Punch provides a fun workout that challenges your aerobic and muscular capabilities, while teaching the dynamic movement of boxing!
Aerobic Boxing vs. Fitness Boxing
Aerobic Boxing is basically, doing moves that a boxer would do. Throwing punch combinations in the air…there is no contact, and no equipment is required.
The One-Two Punch video is an Aerobic Boxing workout. Although we have a skipping segment and a step segment on the video, you can still do the workout without jump ropes or a step. It's a fun workout!
Fitness Boxing is like taking it to the next level. You actually put on punch mitts and hit the heavy bag. Speed bag training may be involved…jump rope and target mitts.
| The video includes the following segments: | |
 |
Boxing Warm-up |
|
Basic Punching Combo's |
|
Advanced Punching Combo's |
|
Skipping |
|
Step/Plyometrics |
|
Intense High-Impact Cardio |
|
Cooldown and Stretch |
| Running time: Approx. 60 min. | |
"A nicely done video by Fitness experts Andy
Dumas & Jamie Somerville. Watch out Tae-Bo we have a real
winner!" - Amber Sports
"…The intensity and intricacy of the punch
combinations brings the skill level high so you won’t get bored. To
achieve an aerobic overload, intervals of jump rope drills are included.
The step portion simultaneously combines upper and lower body movements.
Punches are nicely introduced in slow motion first. Andy Dumas and Jamie
Somerville take turns demonstrating and carefully cueing the
intervals." - Health and wellness expert Valerie Kocin, B. S. – FITNESS
WORLD
"…. A swift combination of boxing and aerobics makes The One –
Two Punch an exceptional workout video. This unique program will help you
develop cardiovascular endurance, agility, strengthen muscles and provide
a challenging routine that’s both dynamic and fun!" - Ringside
"The One - Two Punch has all the elements for an exhilarating
workout: Sound boxing fundamentals for the upper body plus terrific
footwork exercises incorporating the jumprope and the step. Well paced
with a grooving soundtrack and clear progressions, The One - Two Punch is
a workout which will have a powerful impact on your overall fitness
improvement." - John Kim - JumpUSA.com
"Boxing isn't just for title contenders. The fluid agility of lightweight boxers and the heart stopping power of heavyweights can be yours without having to step into the ring - with The One - Two Punch workout video." - Muscular Development Magazine
"The One-Two Punch provides viewers with a solid tough-as- Ali workout workout at home. Instructors Andy Dumas and Jamie Somerville keep the "Woo!" and "You're doing great!" chitchat to a bare minimum, as they lead three distinct segments of boxing punches, rope jumping (rope optional), and stepping with jabs and kicks. Dumas and Somerville are excellent instructors, the direction deftly mixes full body shots with well chosen close-ups, and the routine is original and effective. Highly recommended!" - Video Librarian